If you're looking for a breakfast that combines convenience, flavor, and a high protein content, the Greek yogurt berry protein bowl is the answer. With just 5 minutes of prep and simple ingredients, this recipe delivers around 350 kcal and 24g of protein — perfect for anyone who trains, wants longer-lasting fullness, or simply won't skip a nutritious meal even on a busy morning.
Why this recipe works
Greek yogurt is one of the most efficient bases for a protein-rich breakfast, while chia and oats add quality fiber and carbs. The berries bring antioxidants and a touch of natural sweetness, and the almonds round it out with healthy fats and crunch.
🥣 Ingredients (1 serving)
- 200 g plain Greek yogurt
- 80 g mixed berries
- 20 g rolled oats
- 10 g chia seeds
- 10 g chopped almonds
- 1 teaspoon honey (optional)
- A pinch of cinnamon
👩🍳 Method
- Add the Greek yogurt to a bowl.
- Top with the berries, oats, chia seeds and almonds.
- Add cinnamon and honey if desired.
- Serve immediately.
350 kcal
Calories
24 g
Protein
35 g
Carbs
12 g
Fat
Allergens: Milk and almonds. Oats may contain gluten depending on processing.